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balance your body, mind, and spirit with a tailored approach to eating. This comprehensive Ayurvedic Nutrition Guide will lead you on your journey toward vibrant health and well-being

Cover of an Ayurvedic nutrition guide titled "Ayurvedic Nutrition Guide" by Austin Vantastic. The cover features images of herbs, spices, and traditional Ayurvedic items on a rustic wooden table.
A tablet displaying a cover page titled "Ayurvedic Nutrition Guide by Austin Vantastic" with images of herbs, spices, and traditional Ayurvedic containers. The tablet rests on a white table next to a white speaker and a white flower pot with dried leaves.
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Inside:

  • Guide to Personalized Ayurvedic Dietary Recommendations
    Learn to tailor your eating habits with your unique dosha, ensuring you maintain balance and harmony in your body and mind.

  • Practical Tips for Daily Eating Habits
    Simple, massively effective actionable steps to integrate Ayurvedic principles into your everyday routine, making healthy eating easy and sustainable.

  • Dosha-Specific Food Lists
    Comprehensive lists of dosha specific foods with preparation insights that support your dosha, helping you make informed choices that enhance your well-being.

  • Insights on Balancing Body, Mind, and Spirit
    Learn how your diet affects not just your physical health but also your mental and spiritual well-being, with guidance on how to achieve holistic balance.

Ayurveda For Us

This super comprehensive guide includes a dosha quiz and is packed with ancient wisdom from the classical texts of Ayurveda + personal and professional insights from my own life and clinical experience with clients. It’s thorough enough to be a book, and I could easily charge for it, but I believe in making this knowledge accessible to as many people as possible, to help as many people as I can. Pouring myself into this guide feels like a great way to reach those who, at this time, I cannot meet to work with one-on-one. I hope you find it valuable for your journey 🥰

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