Hot, Heavy, and Out of Balance: Ayurveda for Real People
Aug
23

Hot, Heavy, and Out of Balance: Ayurveda for Real People

In this workshop you’ll learn a little-known Ayurvedic framework that’s simpler than the doshas — and far easier to use in daily life. It’s based on 10 pairs of natural opposites — the 20 Gurvadi Gunas — qualities like hot vs. cold, heavy vs. light, sharp vs. dull.

  • Sluggish and unmotivated? That’s “heavy + dull.”And just as easily, you can choose the foods, habits, and experiences that bring you back into balance.

  • Feeling anxious and scattered? That’s “light + mobile.”

From easing stress to improving digestion, this single tool covers it all. You’ll leave knowing exactly how to adjust your day-to-day choices to feel better — starting right away!

View Event →