1:1 Ayurveda for IBS Healing Program
Done with Digestive Chaos?
This is Ayurveda, dialed in for IBS.
This isn’t a generic gut-health plan. It’s a personalized Ayurvedic healing program focused exclusively on IBS. Built with the same structure as our Foundational Healing Program — but crafted for deeper digestive work, stronger results, and total transformation.
This is a ~3-month, 1:1 Ayurvedic program built specifically for people with IBS — whether you’re dealing with constipation (IBS-C), diarrhea (IBS-D), or the unpredictable mixed type (IBS-M).
You’ll receive the same level of personalized care as in the Foundational Healing Program — but this track is laser-focused on healing the gut.
Over the course of bi-weekly sessions, we’ll work step-by-step to restore balance to your digestion, regulate elimination, and rebuild resilience — from the root.
This isn’t about symptom control. It’s about true transformation.
Together, we’ll:
Identify the deeper imbalances driving your IBS — from digestive fire (Agni) to Vata/Pitta/Kapha disruption, nervous system dysregulation, and more
Create a custom healing plan with targeted foods, herbs, and lifestyle practices that support your unique body
Improve elimination, reduce pain and bloating, and bring steadiness to your daily rhythm
Help you understand what’s happening — so you can move from fear and confusion to clarity and confidence
And most importantly:
You won’t be doing this alone. I’ll be walking with you every step of the way.
🌿 What Is the IBS Healing Program?
💼 What’s Included in the 1:1 IBS Healing Program
This isn’t just a series of sessions. It’s a full-spectrum Ayurvedic transformation — designed to restore your gut health, calm your nervous system, and bring your body back into balance from the root.
Over the course of this ~3-month program, you’ll receive:
🧠 A Deep Ayurvedic Assessment
We’ll go far beyond surface symptoms to uncover the true source of your digestive distress — whether it’s sluggish Agni, deranged Vata, emotional holding, or years of misaligned habits.
📘 A Personalized Healing Strategy
You’ll receive a detailed, custom-built plan to help repair your gut, regulate elimination, and bring daily rhythms back into harmony. This includes food, herbs, lifestyle changes, and Ayurvedic education tailored to your body and life.
🔄 Guided, Ongoing Support
You won’t be doing this alone. We’ll meet regularly to track your progress, adjust your protocol, and work through challenges as they arise — all with clarity, accountability, and care.
🌿 Practical Tools for Real-Life Healing
Expect grounded guidance, not lofty ideals — with personalized food lists, eating strategies, nervous system support, daily routines, and mind-body tools that actually fit into your schedule.
✨ What You’ll Gain from
This IBS Program ✨
IBS can shrink your life — making you schedule your day around bathrooms, skip meals, or etc.
This program helps you reclaim all that’s been lost. Here's what opens up when your body starts to work with you again:
💩 Digestive Peace That Lasts
No more white-knuckling through the day, hoping your gut behaves. We’ll rewire your digestion from the inside out — restoring rhythm, ease, and reliability to your daily life.
🧘♀️ A Nervous System That Knows It’s Safe
IBS doesn’t live in the gut alone — it nests in the nerves. With daily rhythm, breathwork, and mind-body tools, you’ll feel anchored again. Not just calm, but resilient.
🥗 A Relationship with Food That Feels Empowering
You’ll stop asking, “Can I eat this?” and start knowing. This isn’t about cutting more things out — it’s about building trust in your body and clarity in your choices. You may even start giving all your friends and fams dietary advice! (cuz you’ll have all the Ayurveda knowledge)
🌙 Stability in Body and Mind
When digestion is strong, your whole system steadies. Sleep deepens. Energy evens out. Emotions feel more like weather patterns, less like storms.
🧠 A Sense of Mastery Over Your Own Health
You’ll learn your body’s language — your dosha, your digestive type, your unique needs. Ayurveda will stop being a mystery and start being a map.
Access to your 1:1 IBS Healing Program portal with resources and booking links for your initial consultation, education session, and follow-ups!