Heal Your Gut with Ayurveda: A 2-Day Workshop for IBS Relief
Join our intimate workshop (only 25 spots!) to discover how Ayurveda can naturally balance your digestion and transform your health.
(Save $50! First 5 participants pay only $350)
What You’ll Learn & What to Expect
In this 2-day Ayurveda for IBS Workshop, you’ll discover practical Ayurvedic strategies to heal your gut and manage IBS symptoms naturally, you’ll see results in less than 2 weeks! I’ll guide you through personalized plans that focus on diet, lifestyle, herbs, and stress management to bring balance to your digestion and overall health.
Here’s a breakdown of what you can expect:
Day 1: Digestive Health & Doshas (3 hours)
Learn Ayurveda’s approach to digestion and how it applies to IBS.
Understand the three doshas (Vata, Pitta, Kapha) and their role in digestive imbalances like IBS-C, IBS-D, and IBS-M.
Discover how Ayurvedic nutrition can support your gut health, including simple meal planning tips and lifestyle practices for digestive healing.
Day 2: Herbal Remedies & Personalized Plan (3 hours)
Explore Ayurvedic herbs and spices for digestive health, including how to use them in teas and meals.
Learn effective stress management techniques to improve your gut-brain connection.
Create your own 7-day personalized healing plan, including diet, herbs, and lifestyle adjustments.
A Nice Thick Ayurveda for IBS Workbook! (a thick PDF anyway)
This workbook will have everything that we cover during the course of the weekend and more!
Welcome & Overview
Introduction to the Workbook
How to Use This Workbook Throughout the Workshop
Understanding Ayurveda and IBS
Explanation of Ayurveda and Its Approach to Digestive Health
Overview of IBS Subtypes (IBS-C, IBS-D, IBS-M) and Their Ayurvedic Correlations
Dosha Quizzes
Dosha Quiz: Determine Your Prakriti (Constitution)
Vikruti Quiz: Identify Current Imbalances
Gunas Quiz: Assess Your Mental State (Rajas, Sattva, Tamas)
Ayurvedic Guidelines for Digestive Health
Ayurvedic Eating Guidelines: Best Practices for Meal Timing, Food Combinations, and Mindful Eating
General Digestive Healing Tips: Daily Routines (Dinacharya) to Support Digestion
IBS-Specific Dietary Recommendations
Food Lists: Dosha-Specific Foods for IBS (Vata, Pitta, Kapha)
Meal Planning Structure: Templates for Creating Balanced Meals Based on Your Dosha and IBS Type
Herbs and Remedies for IBS
Overview of Key Ayurvedic Herbs for Digestive Health
Simple Recipes for Digestive Teas and Spice Mixes
Case Studies
IBS Case Studies: Real-Life Examples of How Ayurveda Has Helped my IBS Clients
Your Personalized 7-Day Healing Plan
Step-by-Step Guidance to Create Your Own 7-Day Plan
Diet Adjustments
Herbal Remedies
Lifestyle Changes (Stress Management, Routines)
Fillable Plan Template
Mind-Body Connection
Stress Management Techniques to Improve Gut Health (Yoga, Pranayama, Meditation)
Coloring Pages: Simple Mindfulness Activity to Help De-stress
Follow-Up Session (3 Weeks Later)
Join a group check-in to discuss your progress, answer any questions, and receive personalized guidance on your healing journey.
Early Bird Discount: first 5 to sign up get $50 off, use code IBSFIRST5
Want to go VIP?
As a special offering with this event you can get my Ayurvedic Consultation Package for $350 (normally $500)
For more details on the Ayurvedic Consultation Package, you can check out this page: https://www.ayurvedafor.us/consultations#packages